Single session. In-person. 60-90 minutes. Talk therapy plus Next Best Steps and At-Home assignment.

All sales final. No refunds.

Single session (Zoom or Face Time). 50 minutes. Talk therapy, Next Best Steps and At-Home assignment. 

*Sliding scale. Must apply for approval. 

*Ideal client: Single Parents/ Adults with verifiable limited resources, Teens, College Students, Military.

All sales are final. No refunds.

Single Session (In-Person). Up to 2 hours. Talk therapy, Next Best Steps and At-Home Assignment.

All sales are final. No refunds.

Drop In and try one class with no obligation. 

Please NOTE the class DAY/TIME at time of payment.

All sales final. No refunds.

Kansas City *AUGUST *

The Wednesday Wind Down! Restorative/Yin Yoga (full body stretch), followed by guided meditation and a night cap - wine or fresh pressed juice!

AUGUST 7, 14, 21, 28. Wednesday's 7:00pm - 8:15pm.

1739 Gallery; 1739 Walnut St., Downtown KC.

Special Price $80/4 classes.

All sales are final. No refunds.

Kansas City *AUGUST*

Pilates Ring plus Power Yoga exercises combined for a total body sculpt workout. Enjoy a complimentary juice to kickoff your day!

AUGUST 10, 17, 24, 31.

Saturday's 10:00am - 11:15am

1739 Gallery; 1739 Walnut St., Downtown KC.

Special Price $80/4 classes.

All sales are final. No refunds.

Single Session. 60-75 minutes. 

Wellness Consultation. Physical Therapy. Personal Training. Yoga.

*Travel Fee additional based on mileage.

All sales are final. No refunds.

SEPTEMBER: Two One-Day Retreats with different themes! 

Transformationally focused exercises for your Mind, Body and Spirit. Gentle to Intense. Indoor and Outdoor. Healthy lunch and snacks provided. 

Small group of those committed to learning, growing, healing... "Doing the Work". 

SAT 9/14 - 10:00am to 6:00pm

SUN 9/15 - 10:00am to 6:00pm

More info to come!

Are you in the market to book a Speaker/Presenter for your Physical or Mental Health & Wellness conference? Are you planning a retreat or desiring something "different, deeper, and all encompassing" Mind/Body/Spirit for your Church, School, Teens or Women's Group? 

If so, please submit a request with details, date and time, regarding your event AND how you believe Coach Trina may be of service and add value to your vision. We look forward to hearing from you!

ONLINE CLASS: SEPTEMBER

SEPTEMBER 02, 09, 16, 23, 30. 

Monday's 11:00am CST. 

Special Rate: 5 Sessions/$60

(Just $12/class!!!)

Join us for a month of guided meditation and gentle yoga from the comfort of your home. We welcome friends and newcomers from all over the globe. 

*Zoom link will be sent to your email.

All sales final. No refunds.

Here's your chance to "Pay It Forward" with Move Love Heal Foundation! 

For those in need of assistance covering costs for wellness classes or counseling services, we're raising funds to answer their needs and our growing waiting list through our newly recognized 501c3, Move Love Heal Foundation.

Together, we will raise funds for scholarships to offset costs for those seeking professional support on their journey to Physical, Mental and Emotional wellness! A $25 donation covers a single class, $50 -$100 covers multiple classes or a single counseling session. 

100% of proceeds will be gifted to a new student's or client's services. 

Thank you in advance! 

Fitness Family Reunion! 

SAT 6/29. Enjoy 1 or 2 fitness classes, yummy refreshments and overdue fellowship for one easy cost of $25. See you there!! 

9:15 Yoga Sculpt (bring weights)

10:15 Core Fusion + Meditation

11:15 Refreshments/Reunion Hugs!

Wear your old school cRaZy pants for photos!! ;-)